Havening Therapy has been present among us for a while now. However, it gathered eye-balls when Justin Bieber’s wife, Hailey, revealed about it. She said whenever Justin feels stressed or overwhelmed; he rubs his hands over his hair and face. It soothes him and calms the stormy mind. She referred to this process as havening. Let’s understand what this therapy is and how it works to help individuals stay calm and contained when they feel anxious or stressed.

What Is Havening Therapy?

Havening therapy is a type of treatment that uses havening touch to calm one’s mind. Havening touch involves gently touching different body parts with hands or objects. Touch works as a reminder to the brain about pleasant events. As soon as this happens, it sends signals to the brain, which lowers cortisol levels and the production of stress hormones.

Why Is This Therapy Important?

According to reports, around 40 million adult Americans aged 18 and older face anxiety disorders every year. In addition, despite being a highly treatable disorder, only 36.9% of individuals receive complete treatment. These numbers are concerning, and the havening method can be highly beneficial to help individuals recover faster.

Havening Therapy

How Does This Therapy Work?

The process consists of two main steps that make individuals feel relaxed and helps in reducing the stress level:

Creating Pleasant Emotional Memories

This step stimulates specific brain areas, i.e., the amygdala, hippocampus, and hypothalamus. These parts reside around neural pathways that are related to our memory recall. Once activated, these areas reduce activity in fear-related areas (amygdala). The result is our emotional response to threat or fear goes down.

Changing Neural Pathways

These areas mentioned above are related to neural pathways that reduce activity in the amygdala (fear area) when activated. In addition, they deactivate the fight-flight system, and hence, lessen the anxiety associated with specific events that trigger the amygdala.

How Is This Therapy Different?

Havening therapy is different from other therapies because it requires no medication or supplements. Instead, it uses touch as a stimulus for brain stimulation. It does not include any exposure therapy (like Cognitive Behavioral Therapy). One of its advantages is that you can easily practice at home without prior psychotherapy knowledge. Further, individuals report no side effects using this type of intervention.

How Beneficial Is This Therapy?

This type of therapy is beneficial for treating several mental health issues like stress, anxiety, depression, PTSD, and more. It helps individuals cope with the symptoms caused by traumatic events that affect physical and mental well-being. As it can be practiced at home without any special equipment or training, it is used worldwide to treat different types of conditions successfully. However, when individuals consult a professional center like Seven Star Recovery, the overall treatment becomes even more effective and long-lasting.

Advantages Of Havening Treatment:

  • It effectively treats different types of mental health issues like stress, anxiety, depression, PTSD, and more.
  • Does not require any special equipment or training to practice at home.
  • Individuals reported no side effects after the therapy.
  • It can be used to improve cognitive and emotional function among individuals.
  • Overall treatment becomes more effective when conducted by professionals.

Contact Us Today!

Learn more about havening therapy from experts of Seven Star Recovery Center. Get in touch with us at (888) 925-1655 to book an appointment today. Our trained professionals will be much happier to guide you through the process.