Therapy will always be a vital part of any substance abuse recovery program. Now, there are plenty of different approaches to therapy, a lot of which are used simultaneously as part of treatment programs in order to better address any given patient’s needs. Now, determining the best way to do so will be up to the treating staff, of course, and it will vary from one treatment program to the other. A common form of psychotherapy that tends to be implemented when treating addiction is acceptance and commitment therapy in Los Angeles, which can provide patients with psychological intervention based on mindfulness and acceptance.

Acceptance and Commitment Therapy in Los Angeles

Acceptance and commitment therapy (often abbreviated to ACT) is a form of psychotherapy that uses acceptance and mindfulness as a basis for psychological intervention. It overall integrates both covert conditioning and behavior therapy into a single approach. Its objective is not to eliminate or suppress difficult feelings, but rather to increase the patient’s presence in the now, allowing them to embrace the things that life brings, as well as move towards valued behavior.

Essentially, acceptance and commitment therapy in Los Angeles takes into account a patient’s emotions, giving them tools to better understand them, and, in doing so, manage them in workable ways It might be difficult to understand what exactly this approach involves based on a general description, which is why we’ve outlined the main principles and methods of the program, as well as how they usually work.

How Does Acceptance and Commitment Therapy Work?

There is a simple way to summarize the ACT model, which is used by the program’s practitioners to remind patients of what they’re working on. The model views the core of many problems to be due to the concepts represented in the acronym, FEAR:

  • Fusion with your thoughts
  • Evaluation of experience
  • Avoidance of your experience
  • Reason-giving for your behavior

And the healthy alternative to this would be to ACT:

  • Accept your thoughts and emotions
  • Choose a valued direction
  • Take action

Essentially, this particular therapy approach posits that a person can implement both acceptance and mindfulness in order to develop behavior-changing strategies. By integrating

How Can Acceptance and Commitment Help?

Therapy is a very complicated process, and acceptance and commitment therapy in Los Angeles is no exception. It can be hard to really gauge the benefits from any kind of therapeutic treatment because it will mostly depend on how each patient responds to it. However, there are specific core principles that are meant to guide the overall treatment.

  • Cognitive defusion: Learning methods to reduce the tendency to materialize thoughts, images, emotions, and memories.
  • Acceptance: Allowing unwanted private experiences such as thoughts, feelings and urges to come and go without having to struggle with them.
  • Contact with the present moment: Awareness of the here and now, experienced with openness, interest, and receptiveness by way of practicing mindfulness.
  • The observing self: Accessing a transcendent sense of self, a continuity of consciousness which is unchanging.
  • Values: Discovering and focusing on what is most important to one’s self.
  • Committed action: Setting goals according to values and carrying them out responsibly, in the service of a meaningful life.
Acceptance therapy

Acceptance and Commitment Therapy in Los Angeles

At Seven Star Recovery, we always want to make sure that we are providing those who need it with optimal addiction care, detoxification, and rehabilitation services that actually encourage self-reflection and improvement on the part of the patient. At our luxury rehab in Los Angeles at Seven Star Recovery, we want to address specific needs with the help of universal values. 

If that is something you feel you might need help with, you can give us a call at (818) 495-8883 or email us at info@7starrecovery.com for more information about our treatment programs for acceptance and commitment therapy in Los Angeles.