Several types of therapy are available to people who want to overcome trauma, anxiety, and other mental health issues. Havening Therapy is a relatively new therapy that shows promise in treating these conditions. This guide will introduce you to the basics of this therapy so that you can decide if it is right for you.

What Is Havening Therapy?

Havening therapy is a type of psychotherapy that uses brainwave entrainment and touch to help the brain process and release traumatic memories. It is based on the theory that when we experience trauma, our brains become overloaded with electrical activity. This overload prevents us from adequately processing the memories of the event. It uses brainwave entrainment to help the brain release this electrical activity and allow the memories to be processed.

How Does It Work?

It is a new alternative therapy for PTSD similar to EMDR but uses different methods. It uses havening techniques, which are said to help the brain release trauma-based electrical activity. This is done by using touch and movement to stimulate specific points on the body while the client focuses on a positive memory. The goal is to help the brain release the trauma and allow the client to process it healthily.

What Are The Benefits Of It?

Naturally Effective:

Havening is a natural process that does not require medication or other artificial means. Moreover, it is a short therapy compared to different types of treatment, which means that it is less likely to cause side effects.

Safe:

Havening is a safe therapy that has been shown to be effective in treating trauma and anxiety. In addition, it is a non-invasive therapy that does not require the use of medication or other artificial means.

Effective:

Havening is an effective therapy for treating trauma, anxiety, and other mental health issues. In addition, it is a short-term therapy that is less likely to cause side effects.

The above three points are the main benefits of havening therapy, making it a good choice for those who want to overcome trauma, anxiety, and other mental health issues.

Who Should Opt For This Therapy?

Individuals going through acute stress:

If you are going through a tough time and are feeling overwhelmed, havening can help you cope with the stress. In addition, if you have experienced a traumatic event, havening it can help you feel better.

People with PTSD:

Havening is an effective therapy for treating PTSD. If you have PTSD, havening can help you process the memories of the trauma and allow you to move on with your life.

Individuals with anxiety:

Havening can help you process memories that are causing your anxiety and help you overcome your fears. Moreover, it can help you deal with stress in a healthy way.

havening therapy

Contact Seven Star Recovery Today!

Seven Star Recovery is a leading luxury drug and alcohol recovery rehab in Los Angeles, offering professional havening therapy. We have a team of experienced and certified therapists who can help you overcome your trauma, anxiety, and other mental health issues. Get in touch with Seven Star Recovery experts at (818) 495-8883 to book an appointment today. Our recovery professionals prepare personalized treatment plans to help you get the most out of your therapy. You can also reach us by email at info@7starrecovery.com.